how much sugar can you have on keto Options
Fiber incorporates a net carb rely of zero and will not kick you out of ketosis. In truth, it could mitigate the effects of non-fiber carb intake.Intermittent fasting (IF) is another way to burn off by way of your glycogen merchants promptly Once you’ve gotten out of ketosis. IF is much less about Anything you’re ingesting and more about once y